Training Log Archive: FrankTheTankIn the 7 days ending Jun 14, 2014:
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Friday Jun 13, 2014 #
5 AM
Biking 35:00 [3] 9.5 mi (3:41 / mi)
Ride into work on Verdi. Wet roads and no fenders make for a bad mood to start off the day.
5 PM
Biking 35:00 [3] 10.0 mi (3:30 / mi)
Ride home. Took the slightly longer route and got off the main drag.
7 PM
Swim 15:00 [4] 0.5 mi (29:59 / mi)
Tri-Day Friday swim. The usual, getting passed in the slow lane.
Biking (Spinning) 38:00 [3] 15.0 mi (2:32 / mi)
Bike portion of the Tri on the spin bike.
8 PM
Road Running 18:49 [4] 2.75 mi (6:51 / mi)
Run portion of the Tri on the indoor track: Splits were: 1:49, 1:43, 1:41, 1:39 (6:54 mi), 1:40, 1:40, 1:42, 1:42 (13:41 2 mi), 1:40, 1:43, 1:43
I was feeling the corn-dogs and tater-tots that I ate for dinner. It felt good to run again though.
I was feeling the corn-dogs and tater-tots that I ate for dinner. It felt good to run again though.
Thursday Jun 12, 2014 #
5 AM
Biking 35:00 [3] 9.5 mi (3:41 / mi)
Ride into work. Nice morning. Legs were a little tired.
5 PM
Biking 35:00 [3] 9.5 mi (3:41 / mi)
Ride home.
Wednesday Jun 11, 2014 #
6 AM
Biking 35:00 [3] 9.5 mi (3:41 / mi)
Ride into work on Verdi with new road tires!!
5 PM
Biking 35:00 [3]
Ride home.
Tuesday Jun 10, 2014 #
6 AM
Biking 35:00 [3] 9.5 mi (3:41 / mi)
Ride to work on Verdi. Need to get road tires on.
5 PM
Biking 35:00 [3] 9.5 mi (3:41 / mi)
Ride home.
Monday Jun 9, 2014 #
6 AM
Biking 35:00 [3] 9.5 mi (3:41 / mi)
Ride into work.
4 PM
Biking 35:00 [3] 9.5 mi (3:41 / mi)
Ride home on Verdi. Interesting commute. Rarely does bike commuting give you a time advantage over driving (at least in our area with minimal traffic), but today was different. An accident on the road allowed me to ride by the backup of traffic on the shoulder. After that I was delayed by a schoolbus stop and then further delayed by a traffic light that was tripped for the emergency vehicles, so I probably didn't save time over driving, but it probably would have been faster without the bus and long traffic light.