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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: FrankTheTank

In the 7 days ending Jan 5, 2013:

activity # timemileskm+ft
  Biking1 1:20:00 10.0(8:00) 16.09(4:58)
  Orienteering1 38:43 0.99(38:57) 1.6(24:12)
  Total2 1:58:43 10.99(10:48) 17.69(6:43)

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Saturday Jan 5, 2013 #

11 AM

Orienteering 38:43 [1] 1.6 km (24:12 / km)

Fast walked course 1 w/ the kiddos. Kid #1 did great and ran quite a bit of the course.

Wednesday Jan 2, 2013 #

4 PM

Biking (MTB) 1:20:00 [3] 10.0 mi (8:00 / mi)

Ride at Stott w/ B-dog. Good frozen mud. Cold and crisp.

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