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Training Log Archive: FrankTheTank

In the 7 days ending Oct 20, 2012:

activity # timemileskm+ft
  Biking3 2:30:00 46.0(3:16) 74.03(2:02)
  Total3 2:30:00 46.0(3:16) 74.03(2:02)

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Wednesday Oct 17, 2012 #

6 AM

Biking (Commute) 35:00 [3] 10.0 mi (3:30 / mi)
shoes: Jake The Snake

Ride into work. Toes were a little chilly this morning.
5 PM

Biking (Commute) 40:00 [3] 10.0 mi (4:00 / mi)
shoes: Jake The Snake

Ride home from work. Legs were sluggish.

Tuesday Oct 16, 2012 #

5 AM

Biking (Spin) 1:15:00 [4] 26.0 mi (2:53 / mi)

Spin session with the spin doctor this morning.

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