Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: FrankTheTank

In the 31 days ending Jan 31, 2017:

activity

time

miles

+ft

Snow Skiing

20:30:00

Orienteering

9:01:00

Biking

2:50:00

28.0

45.06

Strength

1:25:00

Road Running

1:02:45

7.5

(8:22)

12.07

(5:12)

Rock Climbing

1:00:00

Rowing

40:41

6.21

(6:33)

10.0

(4:04)

Swim

30:00

Total

36:59:26

41.71

67.13

6:00

0:00

» now

Tuesday Jan 31, 2017 #

5 PM

Road Running 21:41 [3] 2.5 mi (8:40 / mi)

About a 7/8 lap around base after work.

Sunday Jan 29, 2017 #

9 AM

Snow Skiing (DH) 5:30:00 [3]

Skiing at Mt. Baker with Wolf, Murph, and Feist. Good times. Started snowing around 11am and came down pretty hard all the way up thru closing.

Friday Jan 27, 2017 #

3 PM

Biking 15:00 [3] 4.5 mi (3:20 / mi)
shoes: Verdi JTS

Ride from Day road to the ferry. Pretty good headwind but nice sunny day.

4 PM

Biking 40:00 [3] 9.5 mi (4:13 / mi)
shoes: Verdi JTS

Ride from ferry to UW Dempsy for indoor track meet.

7 PM

Biking 40:00 [3] 9.5 mi (4:13 / mi)
shoes: Verdi JTS

Ride from Dempsy back to the ferry. The Seattle Friday night air was thick with pot in several areas along my route.

9 PM

Biking 15:00 [4] 4.5 mi (3:20 / mi)
shoes: Verdi JTS

Ride from the ferry back to Day road. Raced a commuter off the ferry and we had a good clip going. It was pretty nice to have another rider join up in the dark night adding to our overall visibility on the road.

Sunday Jan 22, 2017 #

3 PM

Swim (aqua-run) 30:00 [3]

Aqua-run in the pool while kid#1 was in swim lessons. My knee was really hurting today. The goal was just to try and get some active recovery in. The pool was pretty busy today.

Saturday Jan 21, 2017 #

Event: CascadeOC Winter Series & School League #6

8 AM

Orienteering (Setting) 1:00:00 [2]

Putting out the rest of the controls (mainly beginner course).

9 AM

Biking (MTB) 1:00:00 [4]

Rode my MTB to vet most of the controls from yesterday. I wanted to make sure nothing went missing overnight.

11 AM

Orienteering 31:00 [1]

Shadowing on the beginner course with the kiddos. I need to start leaving the youngest back at the S/F because kid #1 is really starting to fly. He did well today.

Friday Jan 20, 2017 #

11 AM

Orienteering (Setting) 4:00:00 [1]

Putting out the more remote controls.

Wednesday Jan 18, 2017 #

5 PM

Rowing (indoor) 20:46 [3] 5.0 km (4:09 / km)

Rowing on a boat to nowhere.

6 PM

Strength 40:00 [3]

After the row, I did 500ft on the Jacobs ladder (+6min) and then various strength training and abs.

Monday Jan 16, 2017 #

9 AM

Snow Skiing 3:00:00 [2]

DH ski at Mission Ridge. Rode the quad up as a family and that was a fun milestone. Skied the morning with the kiddos. Both kids are skiing real well. Slopes were empty today. Fun memories.

Sunday Jan 15, 2017 #

9 AM

Snow Skiing 6:00:00 [2]

DH ski at Mission Ridge. Skied mostly with the kiddos. It was a pretty busy day on the slopes but the intermediate chairs still had little to no lines.

Saturday Jan 14, 2017 #

9 AM

Snow Skiing 6:00:00 [2]

DH ski at Mission Ridge skiing mostly with the kiddos. The seahawks game in the afternoon cleared the slopes nicely after lunch.

Thursday Jan 12, 2017 #

11 AM

Road Running 22:44 [3] 3.0 mi (7:35 / mi)

One lap around base at lunch. Days don't get much better than today. Not a cloud in the sky.

Sunday Jan 8, 2017 #

2 PM

Rock Climbing (indoor) 1:00:00 [2]

Indoor climbing with the fam. Fun to get on the wall again. The kids are doing real well at it. I remember when we were taking kid #1 to the gym when he was just a baby in the car seat while CJ and I would climb routes. Time certainly flies.