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Training Log Archive: FrankTheTank

In the 31 days ending May 31, 2014:

activity

time

miles

+ft

Biking

17:28:00

288.0

(3:38)

463.49

(2:16)

Road Running

3:03:49

22.06

(8:20)

35.5

(5:11)

Hike

2:00:00

3.0

(40:00)

4.83

(24:51)

Total

22:31:49

313.06

(4:19)

503.82

(2:41)

3:15

0:00

» now

Thursday May 29, 2014 #

5 AM

Biking 35:00 [3] 9.5 mi (3:41 / mi)

Ride into work on Verdi.

Wednesday May 28, 2014 #

3 PM

Road Running 10:00 [3] 1.5 mi (6:40 / mi)

Last track practice for 2014. I'm going to miss this senior class next year.

Sunday May 25, 2014 #

Event: CROC Big Muddy 4-6-8 hour Mini-Rogaine

9 AM

Biking race 1:46:00 [5] 42.0 mi (2:31 / mi)

Bike Leg of Ski to Sea. Hammered pretty hard down the first bit of the course. Hit a lull in the middle part of the course and then picked up a paceline with a few other guys later in the race. I was 69th on my leg and felt pretty good about that.

Thursday May 22, 2014 #

5 AM

Biking 35:00 [3] 9.5 mi (3:41 / mi)

Ride into work on Verdi. Legs were a bit tired.

3 PM

Biking 30:00 [3] 8.0 mi (3:45 / mi)

Ride up to the track.

Wednesday May 21, 2014 #

5 AM

Biking 30:00 [3] 9.5 mi (3:09 / mi)

Ride into work on the fast bike.

3 PM

Biking 30:00 [3] 8.0 mi (3:45 / mi)

Ride up to the track.

Tuesday May 20, 2014 #

3 PM

Road Running 30:00 [3] 4.0 mi (7:30 / mi)

Easy warmup with the team then 3x (4:00 tempo x 1:00 rec.) on the grass and MS track. My left hamstring was a little tight during and after the workout.

Monday May 19, 2014 #

3 PM

Road Running 33:26 [3] 4.5 mi (7:26 / mi)

Easy run on Lemolo. Did 3x (1:00 on by 1:00 off) in the middle of the run.

Sunday May 18, 2014 #

10 AM

Biking 3:15:00 [3] 48.0 mi (4:04 / mi)

Rode the ODT from Sequim to PA and back with CJ. Then I rode on to the casino and CJ picked me up. Good ride.

Friday May 16, 2014 #

5 AM

Biking 35:00 [3] 9.5 mi (3:41 / mi)

Ride into work. Verdi felt like a tank this morning, but that could have been the wind too. Legs are tired. Only one more ride for the week.

3 PM

Biking 35:00 [3] 8.0 mi (4:22 / mi)

Ride up to the track.

Thursday May 15, 2014 #

5 AM

Biking 37:00 [3] 9.5 mi (3:54 / mi)

Ride into work on Verdi. I need to give Jake an overhaul.

12 PM

Biking 25:00 [3] 7.5 mi (3:20 / mi)

Ride into Silverdale for my eye appt.

4 PM

Biking 35:00 [3] 8.0 mi (4:22 / mi)

Ride home from the track. Took the scenic route.

Wednesday May 14, 2014 #

5 AM

Biking 35:00 [3] 9.5 mi (3:41 / mi)
shoes: Jake The Snake

Ride into work

3 PM

Biking 30:00 [3] 8.0 mi (3:45 / mi)
shoes: Jake The Snake

Ride up to the track. Wasn't sure if Jake was going to make it.

Road Running 24:00 [3] 3.0 mi (8:00 / mi)

Easy run, Pascoe loop.

Tuesday May 13, 2014 #

3 PM

Road Running 40:00 [5] 3.0 mi (13:20 / mi)

Easy warmup run with a few striders. The main workout was 5x 200m at full speed. I will be sore from this one.

Monday May 12, 2014 #

5 AM

Biking 35:00 [3] 9.5 mi (3:41 / mi)
shoes: Jake The Snake

Ride into work.

Sunday May 11, 2014 #

12 PM

Hike 2:00:00 [1] 3.0 mi (40:00 / mi)

Mother's Day hike up the Dose with the family. Great day.

Friday May 9, 2014 #

5 AM

Biking 35:00 [3] 9.5 mi (3:41 / mi)
shoes: Jake The Snake

Ride into work.

Thursday May 8, 2014 #

5 AM

Biking 35:00 [3] 9.5 mi (3:41 / mi)
shoes: Jake The Snake

Ride into work. Passed some nice road kill this morning.

2 PM

Biking 30:00 [3] 8.0 mi (3:45 / mi)
shoes: Jake The Snake

Ride to track. Just a wee bit wet.

Wednesday May 7, 2014 #

Road Running 5:00 [4] 0.9 km (5:33 / km)

One set of 3 x 300 with K. since she didn't have anyone to run with on her final set. First one was a bit fast, but the next two were good.

5 AM

Biking 35:00 [3] 9.5 mi (3:41 / mi)
shoes: Jake The Snake

Ride into work. Thick fog on the Liberty Bay side.

2 PM

Biking 30:00 [3] 8.0 mi (3:45 / mi)
shoes: Jake The Snake

Ride up to the track after work. Legs were a bit tired.

Tuesday May 6, 2014 #

5 AM

Biking 35:00 [3] 9.0 mi (3:53 / mi)
shoes: Jake The Snake

Ride into work.

2 PM

Biking 30:00 [3] 8.0 mi (3:45 / mi)
shoes: Jake The Snake

Ride to the track. Bumped into Brose on his road bike and we rode a mile together and chatted about the good old days.

Monday May 5, 2014 #

3 PM

Biking 20:00 [3] 3.0 mi (6:40 / mi)

8x 60sec hill reps on my bike with the team. Team was looking strong today.

5 PM

Road Running 41:23 [3] 5.5 mi (7:31 / mi)

Lemolo loop with Jonathan. Nice run except for getting across the highway.

Thursday May 1, 2014 #

5 AM

Biking 35:00 [3] 9.5 mi (3:41 / mi)
shoes: Jake The Snake

Ride into work. Swallowed a bug, so I got some extra breakfast this morning. Happy Bike to Work Month!!

3 PM

Biking 35:00 [3] 10.0 mi (3:30 / mi)
shoes: Jake The Snake

Ride home.

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