Training Log Archive: Liam Dufty

In the 1 days ending Aug 15, 2022:

activity

time

miles

load

Strength and Conditioning

1:30:00

31.5

Total

1:30:00

31.5

1:30

0:00

Strength and Conditioning 1:30:00 [3]

First of the new upper body program. Took a bit longer than usual since we didn't know how to do all of the exercises.