Training Log Archive: CaoimheIn the 31 days ending May 31, 2012:
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Tuesday May 15, 2012 #
6 PM
Orienteering race (CNOC Summer Series) 32:11 [4] ** 4.7 km (6:51 / km)
shoes: Icebug Spirit Olx
Curragh East
Course wasn't hard. Just fast, run was fine.
Course wasn't hard. Just fast, run was fine.
Sunday May 13, 2012 #
Orienteering race (Djouce Woods) 48:10 [3]
shoes: Icebug Spirit Olx
Kinda bad run... Lost a lot of time on 5 where I over-ran it, and 7 too.
Monday May 7, 2012 #
Orienteering race 44:00 [4] **** 5.0 km (8:48 / km)
shoes: Icebug Spirit Olx
Ran the 1st Leg of the Women's Premier with Ruth and Eileen Loughman. Had a fairly good run, we had a poorer quality map than everyone else since we only entered the day before, so the contours were a bit hazy and hard to read. My best run over the weekend and happy we won :)
Sunday May 6, 2012 #
Orienteering race 48:27 [4] **** 4.7 mi (10:19 / mi) +190m 9:09 / mi
spiked:4/12c shoes: Icebug Spirit Olx
IOC - Inch Sand Dunes
Terrible run. I found it impossible to try read the contours while running so I ended up running blindly to the circle and searching for the control... Took me absolutely ages to get the second control, and the rest was really messy too.
Terrible run. I found it impossible to try read the contours while running so I ended up running blindly to the circle and searching for the control... Took me absolutely ages to get the second control, and the rest was really messy too.
Saturday May 5, 2012 #
10 AM
Running warm up/down 10:00 [1]
11 AM
Orienteering race 22:50 [4] *** 2.1 km (10:52 / km) +60m 9:31 / km
spiked:8/10c shoes: Icebug Spirit Olx
IOC - Castlegregory Sand Dunes
Course was kinda easy. Lost a ton of time on no.3 when I started running to no.4 and then had to relocate and then it took me ages to find it. Nice day + course but disappointed with no.3.
Course was kinda easy. Lost a ton of time on no.3 when I started running to no.4 and then had to relocate and then it took me ages to find it. Nice day + course but disappointed with no.3.
Thursday May 3, 2012 #
Orienteering (Training) 1:00:00 [3]
shoes: Icebug Spirit Olx
Line-O with Kev + Dad.
Wednesday May 2, 2012 #
Running warm up/down 30:00 [5]
Running race0.08 km ( / km)
South Leinsters - Hurdles (Heath)
Came 2rd in the heath.
Came 2rd in the heath.
Running race 27 [5] 0.08 km (6:00 / km)
South Leinsters - Hurdles (Final)
Came 5th overall.
Came 5th overall.