Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Anna

In the 7 days ending Sep 1, 2013:

activity	#	time	miles		km		+m
Running (mostly hard surfaces)	4	3:29:24	24.51	(8:33)	39.44	(5:19)	84
orienteering	4	2:42:10	14.66	(11:04)	23.6	(6:52)	207	60 /	67c	89%
cycling	3	1:31:00
Orienteering (walking)	1	1:24:35	4.08	(20:43)	6.57	(12:52)		16 /	20c	80%
running drills	3	40:18	1.9	(21:13)	3.06	(13:11)
Running (mostly trails/soft surfaces)	1	23:33	2.54	(9:16)	4.09	(5:46)	82
Running (terrain)	1	19:33	1.71	(11:26)	2.75	(7:07)	53
core/legs	1	10:03
Total	8	10:40:36	49.4		79.51		426	76 /	87c	87%

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Sunday Sep 1, 2013 #

Orienteering (walking) 1:24:35 [1] **** 6.57 km (12:52 / km)
ahr:123 spiked:16/20c

Setting controls at Lynn Woods.
Some walking, some running. Stopped my watch when I stopped to hang tape.

8 PM

core/legs 10:03 [1]
ahr:120

Running (mostly hard surfaces) 1:06:34 [3] 8.0 mi (8:19 / mi)
ahr:157

Went out for just a 3-mile jog along the river, then felt good and decided to go longer! Got to the point where I felt super smooth and a longer stride felt really natural:)

It was also somewhat progressive. For reference, I think my easy run HR is around 160 or 165.

9:51 (132)
8:23 (143)
8:16 (154)
8:04 (158)
7:47 (167)
7:50 (165)
7:54 (165)
8:26 (171)

C • Easy HR 5

running drills 18:32 [3] 1.1 mi (16:51 / mi)
ahr:147

Includes 4 strides at the end.

Saturday Aug 31, 2013 #

orienteering (Suburban Adventure Run) 1:29:43 [2] ** 8.61 mi (10:25 / mi) +170m 9:49 / mi
ahr:145 spiked:12/13c

NEOC meet! Great way to get in a long run. Legs were reeeeeally heavy, and so were Izzy's. We concluded it was the bike ride over.

cycling 50:00 [2]

Logging entire ride to meet and back because my legs felt like rubber when I got there. Tired after coming back, too. Maybe because it was hilly.

Friday Aug 30, 2013 #

Running (mostly hard surfaces) 55:02 [3] 6.12 mi (9:00 / mi) +84m 8:37 / mi
ahr:152

Home from lab, getting ready to pack up and move the last of my stuff to Cambridge!

cycling 21:00 [2]

Smart enough to ride my bike into work so I didn't have to move it from Newton!
(logging half)

Thursday Aug 29, 2013 #

running drills 10:53 [2] 0.4 mi (27:12 / mi)
ahr:138

Running (mostly hard surfaces) 1:11:43 [3] 8.55 mi (8:23 / mi)

To Cambridge to meet Barb's neighbors! Staying with them for the first few weeks until Izzy's brother goes to college:)

Time includes 4 strides.

cycling 20:00 [2]

Half my commute. Finally got to the point where I can get up Chestnut Hill without standing up out of the saddle! Woohoo!

Wednesday Aug 28, 2013 #

orienteering 25:44 [3] *** 2.97 mi (8:40 / mi)
ahr:150 spiked:11/13c

Pia's training at Longwood! Focused on staying one step ahead.

Running (mostly hard surfaces) warm up/down 16:05 [3] 1.84 mi (8:44 / mi)

running drills 10:53 [3] 0.4 mi (27:12 / mi)

Drills with Zan and Brendan.

Tuesday Aug 27, 2013 #

Running (terrain) 19:33 [3] 2.75 km (7:07 / km) +53m 6:29 / km
ahr:165

Terrain run on my way back from the other side of Hammond Pond. 3x Alex's loop.

6:40
6:25
6:28, all at once. Felt nice.

orienteering 17:54 [3] *** 1.98 km (9:02 / km) +37m 8:16 / km
ahr:156 spiked:10/11c

Running (mostly trails/soft surfaces) 23:33 [3] 2.54 mi (9:16 / mi) +82m 8:26 / mi
ahr:158

7 AM

orienteering 28:49 [3] *** 2.98 km (9:40 / km)
spiked:27/30c

O' in morning before work since I didn't have time to fit everything in after work since I wanted to go to folk dancing in Copley after work:) Normally I don't believe in doubles, but
a) I'm trying to be better about letting my training work with my social life, and
b) I feel like doubles work better for O' than they do for running.
Maybe I'll try some more and see if I like them!

This was part of the control-picking Alexei had me do awhile ago.

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