Training Log Archive: AnnaIn the 1 days ending Aug 9, 2021:
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Monday Aug 9, 2021 #
7 PM
swimming (pull buoy) 31:00 0.74 mi (41:53 / mi)
Swimming again! Almost no arm pain except for a tiny tweak in my elbow during a flip turn woops. But other than that, good, and went shorter and slower today just in case!
4 x 50 (slower than recently)
10 x 100 on 2:20--was finishing between 2:00 and 2:10 and then a bit of rest. Didn't shorten the rest bc the timing was helping me not lose count :P Since a set of three made me start on the minute again. Started slow.
2 x 50
1300 total
4 x 50 (slower than recently)
10 x 100 on 2:20--was finishing between 2:00 and 2:10 and then a bit of rest. Didn't shorten the rest bc the timing was helping me not lose count :P Since a set of three made me start on the minute again. Started slow.
2 x 50
1300 total
crutching 5:00 [1]
Hands/wrists are feeling better than on previous days! ALSO they reopened the shorter path to my pickup spot and it's still hard after swimming but now much less hard than before :)
core/legs 6:00
A few sets of dog pees/donkey kicks/one round of leg raises after swimming. So much more pleasant to be out in the fresh air!