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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Anna

In the 1 days ending Aug 11, 2006:

activity # timemileskm+m
  orienteering1 1:15:03
  running1 20:08 2.24(8:59) 3.61(5:35)
  Total1 1:35:11 2.24 3.61

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1:35
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Fr

Friday Aug 11, 2006 #

orienteering race (Prologue) 23:15 [4]

orienteering race (Chase) 51:48 [4]

running warm up/down 20:08 [3] 2.24 mi (8:59 / mi)
shoes: New Balance 767


Prologue - Splits

Chase - Splits

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