Training Log Archive: MatthewPartonIn the 1 days ending Apr 1, 2013:
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| Mo |
Monday Apr 1, 2013 #
Running 10:00 [3]
Warm up/down
Orienteering 46:43 [3] 9.1 km (5:08 / km)
Great fast orienteering to mix up the Easter 3-day weekend even more: fantastic.
This suited me to a tee but unfortunately I lost time. A minute walking off a knee hyper-extension (I was sure I'd have to withdraw when it happened) and then another in a silly parallel error. I'm not sure if it's because I'm not fit enough or because I faded mentally but Winsplits suggest I had a bad second half of the course. Despite that this was the best result of the weekend for me, coming in 6th to jump me up one place in the carnival to 7th overall.
Glad that I'm physically not too far from where I need to be, still looking to peak in July and am taking baby steps in the right direction. With respect to navigation I need to remember what is most important most of the time: contours don't lie. Read them.
Overall a great weekend, thanks to all the organisers.
This suited me to a tee but unfortunately I lost time. A minute walking off a knee hyper-extension (I was sure I'd have to withdraw when it happened) and then another in a silly parallel error. I'm not sure if it's because I'm not fit enough or because I faded mentally but Winsplits suggest I had a bad second half of the course. Despite that this was the best result of the weekend for me, coming in 6th to jump me up one place in the carnival to 7th overall.
Glad that I'm physically not too far from where I need to be, still looking to peak in July and am taking baby steps in the right direction. With respect to navigation I need to remember what is most important most of the time: contours don't lie. Read them.
Overall a great weekend, thanks to all the organisers.