Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coady

In the 1 days ending Oct 10, 2013:

activity # timemileskm+m
  GYM (Aqua)1 45:00
  running1 21:39 2.49(8:43) 4.0(5:25)
  Total1 1:06:39 2.49 4.0

«»
1:06
0:00
» now
Th

Thursday Oct 10, 2013 #

12 PM

running (lunch run) 21:39 [3] 4.0 km (5:25 / km)

went for a quick jog, was hot .. felt a little better than the last couple (same route) but did stop for a drink, and a quick chat to a friend i passed by near the end.

GYM (Aqua) (Aqua) 45:00 [3]

« Earlier | Later »