Training Log Archive: fishIn the 7 days ending Jul 30, 2006:
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Sunday Jul 30, 2006 #
Running 53:30 [2] 11.4 km (4:42 / km)
shoes: Brooks Adrenaline old
Girton - work - home
Not feeling quite as lively today, but still ok for an easyish run (HR low 140s)
Not feeling quite as lively today, but still ok for an easyish run (HR low 140s)
Saturday Jul 29, 2006 #
Running 1:17:00 [3] 17.0 km (4:32 / km)
shoes: Brooks Adrenaline old
Run to work, then coton-cem-girton-home loop...
run in two parts easier to work, and then fairly solid on the second loop.
run in two parts easier to work, and then fairly solid on the second loop.
Thursday Jul 27, 2006 #
Running 1:07:00 [2] 13.5 km (4:58 / km)
shoes: ds trainer
happy training came to a quick end, with a run rather upset by stomach issues. not pleasant.
Tuesday Jul 25, 2006 #
Running warm up/down 20:00 [1] 4.0 km (5:00 / km)
shoes: Brooks Adrenaline old
warm up and donw for track session (actually takes lots longer, but lots of standing about as well)
Running intervals 30:00 [5] 6.0 km (5:00 / km)
shoes: Nike zoom racing flats
Track session
5*1200 on a 6min cycle
3.53.0, 3.55.0, 3.54.0, 3.51.5, 3.53.5
Really happy with the session, felt stronger than the previous week, ran the last one without looking at the watch so good to be right in the spread of times.
and no silly 400s at the end, so legs feeling good today (wed)
5*1200 on a 6min cycle
3.53.0, 3.55.0, 3.54.0, 3.51.5, 3.53.5
Really happy with the session, felt stronger than the previous week, ran the last one without looking at the watch so good to be right in the spread of times.
and no silly 400s at the end, so legs feeling good today (wed)
Monday Jul 24, 2006 #
Running 23:00 [1] 4.3 km (5:21 / km)
jogged into work
Stretch/strength 20:00 [1]
More stetching and strength work, did a bitmore strenght stuff than recently, including some squats. Maybe could do with finding a gym - or making sure these sessions are productive (todays' was)