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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: fish

In the 1 days ending Aug 18, 2006:

activity # timemileskm+m
  Stretch/strength1 20:00
  Running1 19:10
  Total1 39:10

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0:39
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Fr

Friday Aug 18, 2006 #

Running 19:10 [1]
shoes: Brooks Adrenaline

Another run with Maggy, over a minute quicker than last time - so going really well.

Stretch/strength 20:00 [1]

Followed by stretch and strength work

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