Training Log Archive: fishIn the 1 days ending Aug 3, 2006:
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Thursday Aug 3, 2006 #
Running warm up/down 30:00 [1] 5.0 km (6:00 / km)
shoes: Brooks Adrenaline old
warm up and down for track session.
Including lots of drills - training with middle distance group, so felt hopeless on the drills in comparison!
Including lots of drills - training with middle distance group, so felt hopeless on the drills in comparison!
Running intervals 24:00 [5] 4.0 km (6:00 / km)
shoes: Nike zoom racing flats
4*1k
Although with the middle distance group, most of them were doing 60m sprints due to racing at the weekend, so was a bit of a lonely session, a lot of recovery - 3-4mins between each rep.
reps probably a bit long - as they can't work out the start point properly! but will leave the times as is.
3.01.0, 3.01.5, 3.03.0, 2.54.0
Generally running 70 second first laps and then slowing
On the last rep one of the guys joined in and led from 400-800, keeping the pace high - and kicking in at the end gave a nice time!
Lots of lactic and wanted to be sick - intervals done hard!
And have to work on arms - as there all over the place - apparantly...
Although with the middle distance group, most of them were doing 60m sprints due to racing at the weekend, so was a bit of a lonely session, a lot of recovery - 3-4mins between each rep.
reps probably a bit long - as they can't work out the start point properly! but will leave the times as is.
3.01.0, 3.01.5, 3.03.0, 2.54.0
Generally running 70 second first laps and then slowing
On the last rep one of the guys joined in and led from 400-800, keeping the pace high - and kicking in at the end gave a nice time!
Lots of lactic and wanted to be sick - intervals done hard!
And have to work on arms - as there all over the place - apparantly...