Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tim C

In the 1 days ending Apr 16, 2018:

activity # timemileskm+m
  running1 30:57 3.35(9:14) 5.39(5:45) 220
  Total1 30:57 3.35(9:14) 5.39(5:45) 220

«»
0:30
0:00
» now
Mo

Monday Apr 16, 2018 #

6 PM

running 30:57 [3] 5.39 km (5:45 / km) +220m 4:46 / km
shoes: Inov8 race-ultra 270

Old zoo, up the hiking trail, hill repeat, across above r.mem, direct route down to fenceline, back to uct past the graves+hopping the dam fence. Usual way back down.

Gonna take a few more short/easy days just to make sure the ankle/foot is sorted. African X in 11 days, so not really gonna be able to improve the firness anyway, so might as well be injury/niggle free...

« Earlier | Later »