running 30:57 [3] 5.39 km (5:45 / km) +220m 4:46 / km
shoes: Inov8 race-ultra 270
Old zoo, up the hiking trail, hill repeat, across above r.mem, direct route down to fenceline, back to uct past the graves+hopping the dam fence. Usual way back down.
Gonna take a few more short/easy days just to make sure the ankle/foot is sorted. African X in 11 days, so not really gonna be able to improve the firness anyway, so might as well be injury/niggle free...