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Training Log Archive: Tim C

In the 1 days ending Apr 13, 2018:

activity # timemileskm+m
  running1 20:41 3.11(6:39) 5.0(4:08) 50
  Total1 20:41 3.11(6:39) 5.0(4:08) 50

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Fr

Friday Apr 13, 2018 #

6 PM

running 20:41 [3] 5.0 km (4:08 / km) +50m 3:56 / km
shoes: Inov8 race-ultra 270

Perimeter trail around Schonenberg. New inserts feeling decent. Hopefully they'll sort out the ankle as well..

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