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Training Log Archive: Tim C

In the 1 days ending Dec 26, 2017:

activity # timemileskm+m
  hiking1 1:24:00 4.35(19:19) 7.0(12:00) 400
  running1 37:00 4.35(8:30) 7.0(5:17) 50
  Total2 2:01:00 8.7(13:55) 14.0(8:39) 450

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Tu

Tuesday Dec 26, 2017 #

11 AM

hiking 1:24:00 [2] 7.0 km (12:00 / km) +400m 9:20 / km
shoes: Inov8 Trail Talon 250 blue

Up the gorge at royal natal
1 PM

running 37:00 [3] 7.0 km (5:17 / km) +50m 5:06 / km
shoes: Inov8 Trail Talon 250 blue

Down from the gorge.

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