Training Log Archive: Tim CIn the 1 days ending Feb 20, 2017:
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Monday Feb 20, 2017 #
6 PM
running 50:52 [3] 10.01 km (5:05 / km) +155m 4:43 / km
shoes: Nike Free 5 (lumo)
Easy 10km with Luca.
N.manor, devon's loop, back of 4ways, park, westway, Leslie, n.manor, block, home.
Luca with his usual fast first 2km, then some rather pedestrian middle 7km and a fast last km. Always seems to have energy afterwards, so he just seems to lose motivation in the middle.
N.manor, devon's loop, back of 4ways, park, westway, Leslie, n.manor, block, home.
Luca with his usual fast first 2km, then some rather pedestrian middle 7km and a fast last km. Always seems to have energy afterwards, so he just seems to lose motivation in the middle.