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Training Log Archive: Tim C

In the 1 days ending Feb 1, 2015:

activity # timemileskm+m
  running1 27:24 3.49(7:51) 5.62(4:53) 140
  Total1 27:24 3.49(7:51) 5.62(4:53) 140

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Su

Sunday Feb 1, 2015 #

6 PM

running 27:24 [2] 5.62 km (4:53 / km) +140m 4:20 / km
(rest day) shoes: Salamon S-lab

Just a reasonably chilled jog around Erinvale while visiting family.

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