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Training Log Archive: Tim C

In the 1 days ending Jan 30, 2015:

activity # timemileskm+m
  orienteering1 16:29 2.49(6:37) 4.01(4:07) 6023c
  Total1 16:29 2.49(6:37) 4.01(4:07) 6023c

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Fr

Friday Jan 30, 2015 #

5 PM

orienteering 16:29 [4] *** 4.01 km (4:07 / km) +60m 3:49 / km
23c shoes: inov8 f-lite 195 blue

O training at Wits. Did the relay course from the event in dec that I missed. Pushed quite hard.

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