Training Log Archive: Tim CIn the 1 days ending Jan 28, 2015:
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Wednesday Jan 28, 2015 #
6 PM
orienteering 49:42 [3] *** 10.8 km (4:36 / km) +220m 4:11 / km
30c shoes: Salamon S-lab
Summer series at Delta Park. 2 maps in which we had to clear the 1st map and then come back to get the second. Managed to clear both with just over 10min to go+ got the bonus 50 for getting a green ribbon. Did put out some of the controls though- so not really running competitively.
7 PM
orienteering 25:00 [2] 4.0 km (6:15 / km) +100m 5:33 / km
shoes: Salamon S-lab
Control collecting- rather dark.