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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tim C

In the 1 days ending Jan 26, 2015:

activity # timemileskm+m
  orienteering3 31:52 3.48(9:09) 5.6(5:41) 2036c
  Total3 31:52 3.48(9:09) 5.6(5:41) 2036c

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Mo

Monday Jan 26, 2015 #

2 PM

orienteering 10:00 [2] 1.5 km (6:40 / km)
shoes: Salamon S-lab

Just checking that the controls were in the correct places.
4 PM

orienteering 13:52 [4] *** 3.0 km (4:37 / km) +20m 4:28 / km
36c shoes: Salamon S-lab

Helping at the schools O at Bryanston, so ran the senior boys course at the end. Plenty of controls+ a map exchange made it quite interesting.
5 PM

orienteering 8:00 [1] 1.1 km (7:16 / km)
shoes: Salamon S-lab

Control collecting.

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