Training Log Archive: AddeIn the 1 days ending Mar 13, 2012:
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Tuesday Mar 13, 2012 #
8 AM
Running 54:00 [1] 8.7 km (6:12 / km) +75m 5:57 / km
shoes: Asics
Light and delightful morning run. Chose wrong shoe... still slippery, had to walk because of it. Also 12x10sec alactacid intervals.
8 PM
Running warm up/down 49:00 [1] 7.6 km (6:27 / km) +90m 6:05 / km
shoes: Icebug Spirit OLX
Also few uphill leaps
Running intervals 30:00 [4] 6.8 km (4:25 / km) +95m 4:07 / km
shoes: Icebug Spirit OLX
3x10min /5min. Little too easy, maybe.