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Training Log Archive: CarlEdmo

In the 1 days ending Mar 12, 2012:

activity # timemileskm+m
  Cycling1 30:00 4.35(6:54) 7.0(4:17)
  Walking1 20:00 0.93(21:27) 1.5(13:20)
  Total2 50:00 5.28(9:28) 8.5(5:53)
averages - sleep:6

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Mo

Monday Mar 12, 2012 #

7 AM

Cycling 30:00 [3] 7.0 km (4:17 / km)
slept:6.0 (rest day)

12 PM

Walking 20:00 [1] 1.5 km (13:20 / km)
(rest day)

Think i am going to start to do some ab work see what happens.

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