Training Log Archive: TomNIn the 7 days ending Feb 9, 2013:
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Saturday Feb 9, 2013 #
12 PM
Road running 32:30 [3] 3.7 mi (8:47 / mi)
shoes: Adrenaline 2
On the dog walk this morning it was pretty cold, with a brisk wind, but by noon the wind was down and the sun was out. Nice day. Events have conspired against my running the last couple of days and it was good to get out.
Tuesday Feb 5, 2013 #
Road running 32:20 [3] 3.7 mi (8:44 / mi)
shoes: Adrenaline 2
Drumm loop again. Boring.
Monday Feb 4, 2013 #
11 AM
Road running 31:57 [3] 3.7 mi (8:38 / mi)
shoes: Adrenaline 2
Drumm loop. Working at home this morning. Meetings this afternoon.
Sunday Feb 3, 2013 #
11 AM
Road running 45:19 [3] 5.2 mi (8:43 / mi)
shoes: Adrenaline 2
Sligo loop. It's nice to get to the point where 32 deg is a comfortably warm-feeling run. It was a lot colder than that earlier in the day.