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Training Log Archive: TomN

In the 31 days ending Mar 31:

activity # timemileskm+m
  Road running6 5:42:16 35.99(9:31) 57.92(5:55) 628
  Orienteering2 2:38:45 8.16(19:27) 13.13(12:05) 157
  Hiking1 1:45:21 4.11(25:38) 6.61(15:56) 129
  Total9 10:06:22 48.26(12:34) 77.67(7:48) 914
  [1-5]9 9:54:30

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Saturday Mar 30 #

11 AM

Orienteering 1:30:41 intensity: (11:11 @0) + (1:18:29 @1) + (1:01 @2) 4.3 mi (21:05 / mi) +43m 20:27 / mi
ahr:65 max:105 shoes: Runventure 4

Walked with Florence and Lido the dog. 17 days since rotator cuff surgery, walking fine with arm in a sling, but still a lot of pain if I try it without. No running until July.

Tuesday Mar 12 #

12 PM

Road running 50:00 intensity: (6 @0) + (23 @1) + (10:28 @2) + (23:49 @3) + (12:29 @4) + (2:45 @5) 5.45 mi (9:10 / mi) +71m 8:49 / mi
ahr:121 max:147 shoes: Adrenaline 23

70 degrees, a little breeze, life could not better be. Tomorrow I'm having surgery to repair a torn rotator cuff. I tore it while orienteering, naturally. But it was going to go at some point anyway.

Sunday Mar 10 #

9 AM

Orienteering 1:08:04 intensity: (52 @1) + (45:07 @2) + (18:48 @3) + (3:05 @4) + (12 @5) 3.86 mi (17:38 / mi) +114m 16:09 / mi
ahr:108 max:138


Green - Splits

Friday Mar 8 #

3 PM

Road running 39:33 intensity: (1 @0) + (33 @1) + (2:51 @2) + (15:59 @3) + (15:46 @4) + (4:23 @5) 4.76 mi (8:19 / mi) +87m 7:52 / mi
ahr:126 max:145 shoes: Adrenaline 23

Well, that felt good.

Thursday Mar 7 #

12 PM

Road running 1:08:34 intensity: (14 @0) + (25 @1) + (38:05 @2) + (28:29 @3) + (1:21 @4) 7.04 mi (9:44 / mi) +75m 9:26 / mi
ahr:111 max:132 shoes: Adrenaline 23

Monday Mar 4 #

3 PM

Road running 40:47 intensity: (3:28 @2) + (24:03 @3) + (6:13 @4) + (7:03 @5) 4.18 mi (9:45 / mi) +74m 9:15 / mi
ahr:124 max:149 shoes: Adrenaline 23

Sunday Mar 3 #

1 PM

Hiking 1:45:21 intensity: (13 @0) + (1:35:13 @1) + (8:00 @2) + (1:55 @3) 4.11 mi (25:38 / mi) +129m 23:21 / mi
ahr:80 max:119 shoes: Roclite 290 G

Walked the course with Florence. Sure have to be careful with all the spurs and reentrants.

Brown - Splits

Saturday Mar 2 #

12 PM

Road running 1:25:02 intensity: (10 @1) + (11:38 @2) + (44:40 @3) + (18:53 @4) + (9:41 @5) 8.4 mi (10:07 / mi) +161m 9:33 / mi
ahr:123 max:149 shoes: Adrenaline 23

Friday Mar 1 #

11 AM

Road running 58:20 intensity: (7 @0) + (33 @1) + (18:52 @2) + (33:04 @3) + (4:29 @4) + (1:15 @5) 6.16 mi (9:28 / mi) +162m 8:45 / mi
ahr:116 max:145 shoes: Adrenaline 23

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