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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TomN

In the 31 days ending Jan 31, 2023:

activity # timemileskm+m
  Road running10 7:49:41 48.08(9:46) 77.37(6:04) 908
  Orienteering4 4:10:14 15.68(15:58) 25.24(9:55) 570
  Total14 11:59:55 63.76(11:18) 102.61(7:01) 1478
  [1-5]14 11:59:19

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Tuesday Jan 31, 2023 #

7 AM

Road running 41:57 intensity: (25 @1) + (8:41 @2) + (31:06 @3) + (1:45 @4) 4.26 mi (9:51 / mi) +90m 9:14 / mi
ahr:116 max:134 shoes: Kayano 28-2

After the dog walk, and just before the rain.

Sunday Jan 29, 2023 #

10 AM

Road running 47:45 intensity: (11 @0) + (1:09 @1) + (10:44 @2) + (31:22 @3) + (4:19 @4) 4.85 mi (9:51 / mi) +73m 9:24 / mi
ahr:115 max:132 shoes: Kayano 28-2

Had a non-COVID virus of some sort for a week, feeling better today.

Sunday Jan 22, 2023 #

11 AM

Orienteering 1:14:07 intensity: (34 @1) + (14:26 @2) + (40:12 @3) + (15:04 @4) + (3:51 @5) 5.5 mi (13:29 / mi) +141m 12:29 / mi
ahr:120 max:147 shoes: Roclite 290 G

Nice course by Mike Dvorsky. The vegetation seems to have thinned out since the map was drawn, and the forest was quite pleasant, except for the huge ravines, where you could probably see the skeletons of orienteers who went in and couldn't get back out. I ran well, except when I did a 180 out of #9 and had to backtrack, losing about 4 minutes. I was also a little clumsy on #13 and 14, and Nadim passed me for 2nd place right there.

Green - Splits

Saturday Jan 21, 2023 #

11 AM

Road running 1:03:04 intensity: (27 @1) + (8:55 @2) + (46:32 @3) + (7:10 @4) 6.35 mi (9:56 / mi) +142m 9:17 / mi
ahr:118 max:137 shoes: Kayano 28-2

I decided to take my own advice. Long and slow. The run felt great.

Thursday Jan 19, 2023 #

7 AM

Road running 43:02 intensity: (17 @1) + (51 @2) + (22:02 @3) + (14:56 @4) + (4:56 @5) 4.28 mi (10:03 / mi) +101m 9:22 / mi
ahr:126 max:146

Tuesday Jan 17, 2023 #

12 PM

Road running 35:51 intensity: (46 @1) + (4:53 @2) + (26:38 @3) + (3:34 @4) 3.91 mi (9:10 / mi) +39m 8:53 / mi
ahr:118 max:132 shoes: Kayano 28-2

Sunday Jan 15, 2023 #

10 AM

Orienteering 40:34 intensity: (35 @1) + (6:33 @2) + (25:41 @3) + (6:41 @4) + (1:04 @5) 2.45 mi (16:33 / mi) +46m 15:39 / mi
ahr:119 max:142 shoes: Roclite 290 G

GNC Day 2, Brown X. Even better than yesterday. I made about 20 seconds worth of errors between 8 and 9. Fast woods, lots of hills, and not a lot of technical difficulty, can't get much better for me. I think I was about 10 minutes up in combined time.

BROWNX - Splits

Saturday Jan 14, 2023 #

12 PM

Orienteering 44:42 intensity: (11 @0) + (41 @1) + (2:03 @2) + (15:26 @3) + (16:20 @4) + (10:01 @5) 3.21 mi (13:56 / mi) +90m 12:48 / mi
ahr:128 max:148 shoes: Roclite 290 G

First on BrownX, 2:08 ahead of GlenT. The forest was nice, fairly hilly, fast running.

BROWNX - Splits

Wednesday Jan 11, 2023 #

11 AM

Road running 36:45 intensity: (14 @0) + (24 @1) + (10:55 @2) + (25:10 @3) + (2 @4) 3.89 mi (9:27 / mi) +67m 8:58 / mi
ahr:114 max:127 shoes: Kayano 28-2

Sunday Jan 8, 2023 #

11 AM

Orienteering 1:30:51 intensity: (18:32 @1) + (43:21 @2) + (21:53 @3) + (4:54 @4) + (2:11 @5) 4.52 mi (20:06 / mi) +293m 16:44 / mi
ahr:104 max:150


Green - Splits

Saturday Jan 7, 2023 #

11 AM

Road running 42:29 intensity: (16 @1) + (6:43 @2) + (33:27 @3) + (2:03 @4) 4.34 mi (9:47 / mi) +84m 9:14 / mi
ahr:118 max:136

Thursday Jan 5, 2023 #

11 AM

Road running 43:19 intensity: (35 @1) + (16:52 @2) + (22:39 @3) + (3:13 @4) 4.42 mi (9:48 / mi) +95m 9:11 / mi
ahr:114 max:133 shoes: Kayano 28-2

Wednesday Jan 4, 2023 #

7 AM

Road running 39:59 intensity: (3 @1) + (21 @2) + (9:38 @3) + (19:41 @4) + (10:16 @5) 4.08 mi (9:48 / mi) +76m 9:16 / mi
ahr:132 max:147 shoes: Kayano 28-2

Weather still mild.

Monday Jan 2, 2023 #

11 AM

Road running 1:15:30 intensity: (20 @1) + (7:40 @2) + (1:02:12 @3) + (5:18 @4) 7.69 mi (9:49 / mi) +141m 9:17 / mi
ahr:119 max:134 shoes: Kayano 28-2

Longest run in quite a while. Felt pretty beat up after.

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