Training Log Archive: TomNIn the 31 days ending May 31, 2019:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Hiking 2:28:00 [3] 5.83 mi (25:23 / mi) +723m 18:20 / mi
shoes: Roclite 290 Black
Road running 1:05:31 [3] 6.68 mi (9:48 / mi) +200m 8:58 / mi
shoes: Kayano 25
Trail Running 1:01:44 [3] 3.02 mi (20:27 / mi) +335m 15:12 / mi
shoes: Roclite 290 Black
Speed work intervals 40:00 [5] 5.12 mi (7:49 / mi)
shoes: Fastwitch 9
Road running 20:23 [3] 2.08 mi (9:48 / mi) +57m 9:02 / mi
shoes: Fastwitch 9
Orienteering race 1:18:10 [3] 4.56 mi (17:08 / mi) +234m 14:47 / mi
shoes: IceBug Olx 4
Road running race 36:12 [5] 5.0 mi (7:14 / mi) +22m 7:09 / mi
shoes: Adrenaline 18
Road running 40:42 [3] 4.44 mi (9:10 / mi) +90m 8:37 / mi
shoes: Kayano 25
Rock Climbing (Great Falls) 1:30:00 [0]
Road running 16:59 [3] 1.52 mi (11:10 / mi) +2m 11:08 / mi
shoes: Kayano 25
Road running race 45:22 [5] 6.21 mi (7:18 / mi)
shoes: Kayano 25
Road running 37:31 [3] 4.0 mi (9:23 / mi) +63m 8:57 / mi
shoes: Kayano 25
Orienteering 1:41:06 [3] 6.99 mi (14:28 / mi) +121m 13:44 / mi
shoes: IceBug Olx 4
Road running 57:49 [3] 5.95 mi (9:43 / mi) +122m 9:08 / mi
shoes: Kayano 25
Road running race 13:56 [5] 2.01 mi (6:56 / mi) +28m 6:39 / mi
shoes: Adrenaline 18