Training Log Archive: TomNIn the 31 days ending Oct 31, 2016:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:22:47 [4] 7.1 km (11:40 / km) +300m 9:38 / km
shoes: Icebug olx 2nd
Cycling 1:40:00 [3] 22.0 mi (4:33 / mi)
Orienteering race 2:43:22 [5] 12.2 km (13:23 / km) +305m 11:54 / km
shoes: Roclite 280-2015
Cycling 1:40:00 [3] 22.0 mi (4:33 / mi)
Cycling 2:00:00 [3] 24.0 mi (5:00 / mi)
Orienteering race 1:11:30 [4] 4.8 km (14:54 / km) +100m 13:29 / km
shoes: Icebug olx 2nd
Orienteering race 15:41 [5] 2.3 km (6:49 / km) +60m 6:02 / km
shoes: Icebug olx 2nd
Road running 38:00 [3] 4.3 mi (8:50 / mi)
shoes: Adrenaline 15
Cycling 1:40:00 [3] 22.0 mi (4:33 / mi)
Trail Running race 47:05 [5] 10.0 km (4:43 / km)
shoes: Adrenaline 15
Trail Running 34:54 [3] 3.5 mi (9:58 / mi)
shoes: Adrenaline 15
Cycling 1:30:00 [3]
Cycling 1:40:00 [4] 22.0 mi (4:33 / mi)
Road running race 14:37 [5] 2.0 mi (7:18 / mi)
shoes: Adrenaline 15
Cycling 1:45:00 [3] 22.0 mi (4:46 / mi)
Orienteering race 2:17:00 [3] 7.0 km (19:34 / km) +300m 16:07 / km
shoes: Icebug olx 2nd