Training Log Archive: TomNIn the 31 days ending May 31, 2015:
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Trail Running 1:48:22 [3] 6.0 km (18:04 / km)
shoes: Icebug olx 2nd
Trail Running 51:14 [3] 5.5 mi (9:19 / mi)
Speed work 40:00 [5] 4.5 mi (8:53 / mi)
shoes: Adrenaline 14-2nd
Trail Running 44:59 [3] 4.7 mi (9:34 / mi)
shoes: Adrenaline 14-2nd
Orienteering race 1:25:41 [4] 4.8 km (17:51 / km) +250m 14:10 / km
shoes: Icebug olx 2nd
Map Walk 50:00 [2] 3.0 km (16:40 / km)
shoes: Icebug olx 2nd
Kayaking 2:00:00 [1] 6.2 mi (19:21 / mi)
Speed work (Intervals) 40:00 [5] 4.5 mi (8:53 / mi)
Road running 1:01:24 [3] 6.0 mi (10:14 / mi)
shoes: Adrenaline 14-2nd
Orienteering race 1:38:25 [3] *** 5.5 km (17:54 / km)
25c shoes: Icebug olx 2nd
Trail Running 1:16:00 [3] 8.5 mi (8:56 / mi)
shoes: Adrenaline 14-2nd
Trail Running 43:00 [3] 4.8 mi (8:57 / mi)
shoes: Adrenaline 14-2nd
Note
Kayaking 1:08:00 [1] 3.0 mi (22:40 / mi)
Road running 34:21 [3] 4.0 mi (8:35 / mi)
shoes: Adrenaline 14-2nd