Training Log Archive: TomNIn the 31 days ending Mar 31, 2015:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Road running 1:10:27 [3] 8.0 mi (8:48 / mi)
shoes: Adrenaline 14-2nd
Orienteering race 55:00 [5] *** 4.3 km (12:47 / km) +210m 10:17 / km
20c shoes: Icebug olx 2nd
Orienteering race 1:47:25 [5] *** 6.8 km (15:48 / km) +310m 12:52 / km
11c shoes: Icebug olx 2nd
Orienteering 30:52 [3] 2.9 km (10:39 / km) +60m 9:39 / km
shoes: Adrenaline 14-2nd
Road running 41:00 [3] 4.7 mi (8:43 / mi)
shoes: Adrenaline 14-2nd
Road running 39:00 [3] 4.3 mi (9:04 / mi)
shoes: Adrenaline 14-2nd
Orienteering race 1:11:34 [4] *** 7.3 km (9:48 / km) +175m 8:45 / km
16c shoes: Icebug olx 2nd
Field work 30:00 [2] 1.5 km (20:00 / km)
shoes: Icebug olx 2nd
Field work 40:00 [3] 2.5 km (16:00 / km)
shoes: Icebug olx 2nd
Orienteering race 1:24:08 [4] *** 6.2 km (13:34 / km) +270m 11:09 / km
15c shoes: Icebug olx 2nd