Training Log Archive: TomNIn the 31 days ending Mar 31, 2012:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 39:02 [4] *** 3.8 km (10:16 / km) +130m 8:46 / km
21c shoes: Icebug olx
Orienteering race 51:00 [4] *** 4.2 km (12:09 / km) +210m 9:43 / km
18c shoes: Icebug olx
Road running 38:00 [3] 4.2 mi (9:03 / mi)
shoes: Brooks Adrenaline
Orienteering race 1:48:53 [3] 5.5 km (19:48 / km)
rhr:37 shoes: Inov8 Roclite 295
Trail Running 48:00 [3] 5.2 mi (9:14 / mi)
shoes: Brooks Adrenaline
Speed work 40:00 [4] 4.0 mi (10:00 / mi)
shoes: Brooks Adrenaline
Orienteering race 1:21:00 [4] *** 5.0 km (16:12 / km)
10c shoes: Inov8 X-Talon
Speed work 52:00 [4]
rhr:39 shoes: Brooks Adrenaline
Road running 38:00 [3] 4.0 mi (9:30 / mi)
shoes: Brooks Adrenaline
Trail Running 50:00 [3] 5.2 mi (9:37 / mi)
shoes: Brooks Adrenaline
Orienteering race 52:55 [5] *** 5.9 km (8:58 / km) +198m 7:41 / km
14c shoes: Icebug olx
Orienteering race 59:33 [5] *** 5.8 km (10:16 / km) +138m 9:11 / km
16c shoes: Icebug olx
Speed work 55:00 [4] 5.0 mi (11:00 / mi)
shoes: Brooks Adrenaline
Road running 30:00 [3] 3.2 mi (9:22 / mi)
shoes: Brooks Adrenaline
Orienteering race 1:10:15 [4] *** 7.6 km (9:15 / km) +210m 8:07 / km
12c shoes: Icebug olx
Road running 43:00 [3] 4.7 mi (9:09 / mi)
shoes: Brooks Adrenaline