Training Log Archive: TomNIn the 30 days ending Jun 30, 2023:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Road running 45:26 4.72 mi (9:38 / mi) +72m 9:11 / mi
ahr:123 max:142 shoes: Kayano 28-2
Hiking 2:48:54 7.25 mi (23:18 / mi) +705m 17:53 / mi
ahr:82 max:115 shoes: Roclite 290 G
Road running 45:15 4.63 mi (9:46 / mi) +65m 9:22 / mi
ahr:127 max:148 shoes: Kayano 28-2