Training Log Archive: TomNIn the 30 days ending Nov 30, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Cycling 1:43:00 [3] 22.0 mi (4:41 / mi)
Orienteering race 1:04:00 [4] 6.0 km (10:40 / km)
shoes: Adrenaline 17 Gray
Road running 50:00 [3] 3.5 mi (14:17 / mi)
shoes: Adrenaline 17 Gray
Road running race 47:52 [5] 10.0 km (4:47 / km)
shoes: Adrenaline 17 Gray
Orienteering race 1:46:30 [4] **** 9.0 km (11:50 / km) +360m 9:52 / km
spiked:18/20c shoes: Spirit OLX (last)
Road running 1:07:40 [3] 7.1 mi (9:32 / mi)
shoes: Adrenaline 17 Gray
Orienteering race 42:40 [5] 4.0 km (10:40 / km) +120m 9:17 / km
shoes: Spirit OLX (last)
Orienteering race 45:39 [3] 4.7 km (9:43 / km) +150m 8:23 / km
shoes: Spirit OLX (last)
Note
(sick)
Road running 36:51 [3] 4.0 mi (9:13 / mi)
shoes: Adrenaline 17 Gray
Orienteering race 44:07 [5] 4.3 km (10:16 / km) +85m 9:20 / km
shoes: IceBug Olx 4
Cycling 1:40:00 [3] 22.0 mi (4:33 / mi)