Training Log Archive: TomNIn the 30 days ending Nov 30, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:32:00 [4] 9.0 km (10:13 / km)
shoes: Inov8 Oroc 280
Field work 5:00:00 [1] 6.0 km (50:00 / km)
shoes: Inov8 Oroc 280
Field work 4:00:00 [1] 6.0 km (40:00 / km)
shoes: Inov8 Oroc 280
Field work 6:00:00 [1] 6.0 km (1:00:00 / km)
shoes: Inov8 Oroc 280
Orienteering race 1:01:13 [5] 5.2 km (11:46 / km)
shoes: Icebug olx 2nd
Orienteering race 24:21 [5] 2.7 km (9:01 / km)
shoes: Icebug olx 2nd
Field work 5:30:00 [1] 4.0 mi (1:22:30 / mi)
shoes: Inov8 Oroc 280
Orienteering race 1:11:00 [5] *** 6.3 km (11:16 / km) +230m 9:32 / km
16c shoes: Icebug olx 2nd