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Training Log Archive: Boje

In the 7 days ending Jan 1, 2017:

activity # timemileskm+m
  Skiing5 7:43:26 65.03(7:08) 104.65(4:26) 1439
  Running1 25:01 2.56(9:47) 4.11(6:05) 71
  Strength1 10:00
  Total6 8:18:27 67.58 108.76 1510

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MoTuWeThFrSaSu

Sunday Jan 1, 2017 #

10 AM

Skiing (klassik) 1:45:48 intensity: (4:57 @1) + (56:09 @2) + (42:58 @3) + (1:44 @4) 23.27 km (4:33 / km) +293m 4:17 / km
ahr:154 max:178

Traumhafter Tag in Sjusjøen. Habe versucht so locker wie möglich zu laufen. Puls war trotzdem sehr hoch.

Saturday Dec 31, 2016 #

11 AM

Skiing (skating) 2:02:08 intensity: (1:54 @1) + (15:37 @2) + (53:22 @3) + (51:15 @4) 30.65 km (3:59 / km) +524m 3:40 / km
ahr:167 max:183

Friday Dec 30, 2016 #

10 AM

Skiing (klassik) 1:08:33 intensity: (7:04 @1) + (24:28 @2) + (31:36 @3) + (5:25 @4) 14.41 km (4:45 / km) +167m 4:30 / km
ahr:155 max:181

4 PM

Running 25:01 intensity: (25 @1) + (1:58 @2) + (21:32 @3) + (1:06 @4) 4.11 km (6:05 / km) +71m 5:36 / km
ahr:164 max:175

Strength 10:00 [1]

Thursday Dec 29, 2016 #

10 AM

Skiing (klassik) 1:44:50 intensity: (2:06 @1) + (31:40 @2) + (1:02:02 @3) + (9:02 @4) 23.17 km (4:31 / km) +296m 4:15 / km
ahr:160 max:177

Wednesday Dec 28, 2016 #

10 AM

Skiing (klassik) 1:02:07 intensity: (1:10 @1) + (10:20 @2) + (30:45 @3) + (19:52 @4) 13.15 km (4:43 / km) +159m 4:27 / km
ahr:165 max:181

Endlich wieder auf Skiern unterwegs. Bin eine lockere Runde mit Magne Haga in Sjusjøen gelaufen.
C • Schön! 2

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