Training Log Archive: Boje

Cycling 2:08:55 [1] 45.1 km (21.0 kph) +744m

Running 30:03 [1] 5.4 km (5:34 / km) +31m 5:25 / km

Orienteering intervals 40:13 [4] 8.57 km (4:42 / km) +103m 4:26 / km

Running 21:54 [1] 4.06 km (5:24 / km) +107m 4:46 / km

Running 25:41 [1] 4.59 km (5:35 / km) +53m 5:17 / km

Orienteering intervals 40:05 8.3 km (4:50 / km) +133m 4:28 / km

Running 10:00 [1] 1.84 km (5:27 / km) +3m 5:24 / km

Strength 15:00 [3]

Running intervals 1:22:00 17.08 km (4:48 / km) +77m 4:42 / km

Running warm up/down 25:00 [1] 5.0 km (5:00 / km)

Orienteering race (OCC#4) 15:56 4.0 km (3:59 / km)

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)

Cycling 15:20 [1] 5.0 km (19.6 kph) +107m

Orienteering 20:00 [1] 2.98 km (6:43 / km) +62m 6:05 / km

Cycling 9:33 [1] 5.09 km (32.0 kph) +20m

Running warm up/down 25:00 [1] 4.0 km (6:15 / km)

Orienteering race 1:42:11 17.59 km (5:49 / km) +278m 5:23 / km

Ergebnisse -> http://obasen.orientering.se/winsplits/online/no/d...

Cycling 30:00 [1] 11.5 km (23.0 kph) +139m

Running warm up/down 25:00 [1] 4.0 km (6:15 / km)

Orienteering race 37:54 [4] 7.5 km (5:03 / km)

Running warm up/down 7:00 [1] 1.1 km (6:22 / km)

Running 34:00 [1] 6.43 km (5:18 / km) +12m 5:15 / km

Strength 15:00 [1]

Running warm up/down 25:00 [1] 4.0 km (6:15 / km)

Orienteering race 15:22 [4] 4.0 km (3:51 / km)

Running warm up/down 12:00 [1] 2.0 km (6:00 / km)