Training Log Archive: Boje

Skiing (klassik) 2:59:18 [1] 39.84 km (4:30 / km) +544m 4:13 / km

Skiing (klassik) 2:07:56 [1] 30.03 km (4:16 / km) +503m 3:56 / km

Skiing (skating) 1:38:15 [1] 22.5 km (4:22 / km) +300m 4:06 / km

Cycling 2:14:07 [1] 56.49 km (25.3 kph)

Cycling 24:39 [1] 10.13 km (24.7 kph) +7m

Running warm up/down 12:31 [1] 2.34 km (5:22 / km) +1m 5:21 / km

Orienteering race (Sylvester 5 days #5) 42:37 ** 8.9 km (4:47 / km) +17m 4:44 / km
spiked:21/23c

Results -> http://helga-o.com/webres/index.php?lauf=1391#HE
Overall Results -> http://orientatie.org/sites/orientatie.org/files/r...
Map and comment -> http://kartarkiv.nydalen.idrett.no/show_map.php?us...

Running warm up/down 10:03 [1] 1.77 km (5:41 / km) +4m 5:37 / km

Cycling 1:10:55 [2] 32.88 km (27.8 kph) +32m

Running warm up/down 16:40 [1] 3.1 km (5:23 / km) +13m 5:16 / km

Orienteering race (Sylvester 5 days #4) 47:15 * 9.52 km (4:58 / km) +18m 4:55 / km
spiked:17/20c

Results -> http://helga-o.com/webres/index.php?lauf=1390#HE
Map and comment -> http://kartarkiv.nydalen.idrett.no/map_images/2105...

Running warm up/down 15:16 [1] 3.0 km (5:05 / km) +3m 5:04 / km

Running warm up/down 25:29 [1] 4.7 km (5:25 / km) +12m 5:21 / km

Orienteering (Sylvester 5 days #3) 35:50 *** 8.0 km (4:29 / km)
spiked:26/30c

Results -> http://helga-o.com/webres/index.php?lauf=1389#HE
Map and comment -> http://kartarkiv.nydalen.idrett.no/map_images/2102...

Running warm up/down 25:00 [1] 4.5 km (5:33 / km)