In the 7 days ending Dec 22, 2013:
Skiing (klassik) 1:47:06 intensity: (1:35:40 @1) + (10:56 @2) + (30 @3) 16.0 km (6:42 / km) +360m 6:01 / km ahr:118 max:158
Running 32:41 intensity: (8:45 @1) + (18:01 @2) + (5:55 @3) 6.34 km (5:09 / km) +76m 4:52 / km ahr:141 max:158
Running 21:23 [1] 3.82 km (5:36 / km) +43m 5:18 / km
Running warm up/down 11:41 [1] 2.04 km (5:44 / km) +54m 5:04 / km
Orienteering 1:07:09 intensity: (20 @1) + (2:00 @2) + (22:40 @3) + (42:09 @4) 10.47 km (6:25 / km) +282m 5:39 / km 14c
Running warm up/down 12:33 [1] 2.08 km (6:02 / km) +34m 5:35 / km
Running 16:55 [1] 2.72 km (6:12 / km) +57m 5:37 / km
Cycling (Spinning) 23:34 [1] 10.1 km (25.7 kph)
Strength 20:08 [1]
Running 21:28 [1] 3.67 km (5:51 / km) +49m 5:29 / km
Orienteering 1:36:28 [2] 12.6 km (7:39 / km) +264m 6:56 / km 17c
Orienteering 1:55:03 intensity: (1:23:55 @1) + (25:50 @2) + (5:18 @3) 15.01 km (7:40 / km) +393m 6:47 / km ahr:126 max:168 15c
Cycling long (spinning) 2:06:26 intensity: (2:03:42 @1) + (1:26 @2) + (1:18 @3) 51.0 km (24.2 kph) ahr:113 max:163
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