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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Boje

In the 7 days ending Dec 22, 2013:

activity # timemileskm+m
  Orienteering3 4:38:40 23.67(11:47) 38.09(7:19) 93946c
  Cycling2 2:30:00 37.97(15.2/h) 61.1(24.4/h)
  Running4 1:56:41 12.84(9:05) 20.67(5:39) 313
  Skiing1 1:47:06 9.94(10:46) 16.0(6:42) 360
  Strength1 20:08
  Total8 11:12:35 84.42 135.86 161246c

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MoTuWeThFrSaSu

Sunday Dec 22, 2013 #

10 AM

Skiing (klassik) 1:47:06 intensity: (1:35:40 @1) + (10:56 @2) + (30 @3) 16.0 km (6:42 / km) +360m 6:01 / km
ahr:118 max:158

mit einem Stock
2 PM

Running 32:41 intensity: (8:45 @1) + (18:01 @2) + (5:55 @3) 6.34 km (5:09 / km) +76m 4:52 / km
ahr:141 max:158

Saturday Dec 21, 2013 #

12 PM

Running 21:23 [1] 3.82 km (5:36 / km) +43m 5:18 / km

Friday Dec 20, 2013 #

1 PM

Running warm up/down 11:41 [1] 2.04 km (5:44 / km) +54m 5:04 / km

Orienteering 1:07:09 intensity: (20 @1) + (2:00 @2) + (22:40 @3) + (42:09 @4) 10.47 km (6:25 / km) +282m 5:39 / km
14c

Ohne Kompass gelaufen und ja, ich weiß, dass ich von der Eins erstmal versehentlich zur 13 gelaufen bin..

Running warm up/down 12:33 [1] 2.08 km (6:02 / km) +34m 5:35 / km

Thursday Dec 19, 2013 #

4 PM

Running 16:55 [1] 2.72 km (6:12 / km) +57m 5:37 / km

Cycling (Spinning) 23:34 [1] 10.1 km (25.7 kph)

Strength 20:08 [1]

Running 21:28 [1] 3.67 km (5:51 / km) +49m 5:29 / km

Wednesday Dec 18, 2013 #

6 PM

Orienteering 1:36:28 [2] 12.6 km (7:39 / km) +264m 6:56 / km
17c

Tuesday Dec 17, 2013 #

12 PM

Orienteering 1:55:03 intensity: (1:23:55 @1) + (25:50 @2) + (5:18 @3) 15.01 km (7:40 / km) +393m 6:47 / km
ahr:126 max:168 15c

Monday Dec 16, 2013 #

11 AM

Cycling long (spinning) 2:06:26 intensity: (2:03:42 @1) + (1:26 @2) + (1:18 @3) 51.0 km (24.2 kph)
ahr:113 max:163

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