Training Log Archive: Boje
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| | Running | 243 | 133:13:45 | 870.04 | (9:11) | 1400.19 | (5:43) | 15997 | | 27c | | |
| | Orienteering | 140 | 108:10:03 | 582.1 | (11:09) | 936.79 | (6:56) | 18748 | | 2305c | | |
| | Skiing | 44 | 66:49:19 | 568.94 | (7:03) | 915.63 | (4:23) | 15453 | | | | |
| | Cycling | 29 | 43:48:53 | 656.5 | (15.0/h) | 1056.53 | (24.1/h) | 8245 | | | | |
| | Strength | 47 | 27:23:07 | | | | | 5 | | | | |
| | Ski-roller | 10 | 12:09:23 | 118.69 | (6:09) | 191.01 | (3:49) | 2373 | | | | |
| | Ski-orienteering | 12 | 8:19:01 | 73.73 | (6:46) | 118.65 | (4:12) | 2094 | | 196c | | |
| | Teamsports | 6 | 5:16:00 | 5.97 | | 9.6 | | | | | | |
| | Aqua jogging | 1 | 30:00 | | | | | | | | | |
| | Swimming | 1 | 15:00 | 0.31 | (48:17) | 0.5 | (30:00) | | | | | |
| | Total | 353 | 405:54:31 | 2876.26 | | 4628.9 | | 62915 | | 2528c | | | | averages - sleep:3 |
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Individual entries not listed for report periods longer than a month.
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