Training Log Archive: Boje
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| | Running | 212 | 120:00:29 | 788.87 | | 1269.56 | | 12967 | | 20c | | |
| | Orienteering | 119 | 86:30:14 | 517.04 | (10:02) | 832.09 | (6:14) | 18758 | | 1818c | | |
| | Skiing | 40 | 51:23:30 | 459.95 | (6:42) | 740.21 | (4:10) | 8970 | | | | |
| | Cycling | 31 | 39:56:02 | 601.22 | (15.1/h) | 967.58 | (24.2/h) | 4409 | | | | |
| | Strength | 54 | 30:55:00 | | | | | | | | | |
| | Teamsports | 21 | 20:00:00 | | | | | | | | | |
| | Ski-roller | 13 | 15:25:00 | 141.42 | (6:32) | 227.6 | (4:04) | 2285 | | | | |
| | Ski-orienteering | 25 | 14:47:48 | 107.12 | (8:17) | 172.4 | (5:09) | 565 | | 384c | | |
| | Swimming | 10 | 5:51:26 | 8.04 | | 12.93 | | | | | | |
| | Inliner/ Ice skating | 3 | 2:27:25 | 33.99 | (13.8/h) | 54.7 | (22.3/h) | 100 | | | | |
| | Total | 375 | 387:16:54 | 2657.65 | | 4277.07 | | 48054 | | 2222c | | | | averages - sleep:8.5 |
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Individual entries not listed for report periods longer than a month.
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