Training Log Archive: HWWIn the 1 days ending Dec 21, 2012:
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Friday Dec 21, 2012 #
5 PM
Strength/conditioning 30:00 [3]
KB Burpee press-up: 1 x 12 reps, 1 x 15 reps
Lat pull-down: 1 x 35kg (15 reps), 1 x 40kg (12 reps)
Dumbell bench press: 1 x 16kg (12 reps), 1 x 18kg (8 reps), 2 x 20kg (3 reps)
Single arm row: 1 x 16kg (12 reps), 1 x 18kg (8 reps), 2 x 20kg (3 reps)
Bench press: 1 x 42.5kg (8 reps), 3 x 50kg (3 reps)
Bent-over row: 1 x 40kg (8 reps), 3 x 45kg (3 reps)
Lat pull-down: 1 x 35kg (15 reps), 1 x 40kg (12 reps)
Dumbell bench press: 1 x 16kg (12 reps), 1 x 18kg (8 reps), 2 x 20kg (3 reps)
Single arm row: 1 x 16kg (12 reps), 1 x 18kg (8 reps), 2 x 20kg (3 reps)
Bench press: 1 x 42.5kg (8 reps), 3 x 50kg (3 reps)
Bent-over row: 1 x 40kg (8 reps), 3 x 45kg (3 reps)