Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Swisstoph

In the 7 days ending Jul 10, 2008:

activity	#	time	miles		km		+ft
Mtn. Bike Ride	1	6:28:20	47.74	(7.4/h)	76.83	(11.9/h)	6470
Bike Commute	4	4:03:29	52.19	(4:40)	83.99	(2:54)
Trail Run	2	1:02:42	7.3	(8:35)	11.75	(5:20)
Strength and Stretching	5	1:00:00
Total	7	12:34:31	107.23		172.57		6470
[1-5]	6	11:34:31

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Thursday Jul 10, 2008 #

Event: WOC 2008

Note

Got my new orthotics today and boy do they feel wierd! But it's a good wierd and apparently does quite a bit more correcting than my old ones. It'll take some time to transition into them though...

C • that's good... 2

Strength and Stretching (PT Exercises PM) 10:00 [0]

Wednesday Jul 9, 2008 #

Bike Commute 25:00 [1] 5.0 mi (5:00 / mi)

To Pub Quiz!

Note

Also, got twisted and zapped tonight, instead of zapped and twisted. It felt great though, a change in routine is always good...

Tuesday Jul 8, 2008 #

Strength and Stretching (PT Exercises AM) 10:00 [0]

Trail Run 35:24 [3] 4.04 mi (8:46 / mi)
ahr:170 max:185 shoes: Asics 2130 Silvery Blue

Took Emily to run in the Garden of the Gods for her (almost) first time! The thunderstorms from earlier in the afternoon had cleared out and it was perfect for running.

Afterwards we went downtown to watch the Pikes Peak or Bust Rodeo Parade! Very cool and lots of horses, her favorite...!

C • being nosey 2

Strength and Stretching (PT Exercises PM) 10:00 [0]

Been slacking off on these and been feeling it too... :-(

Monday Jul 7, 2008 #

Bike Commute 25:00 [1] 5.0 mi (5:00 / mi)

Bike Commute 1:00:00 [1] 13.25 mi (4:32 / mi)

To Manitou for Pie and Ice Cream with Emily and her brothers family. They ran out of pie so I had ice cream...

Bike Commute 7:30 [1] 1.5 mi (5:00 / mi)

To the grocery store.

Strength and Stretching (PT Exercises PM) 10:00 [0]

Sunday Jul 6, 2008 #

Strength and Stretching (PT Exercises AM) 10:00 [0]

Mtn. Bike Ride long 6:28:20 [4] 47.74 mi (7.4 mph) +6470ft

One word to describe this ride:

EPIC!!!!!

I rode from my house to the Stratton Open space trail head where I met up with Richard and Lewis. We then rode up the Chutes to Gold Camp Road. Gold Camp all the way up to Old Stage. Old Stage to Jone's Park and then all downhill... Down, Jone's, Captain Jacks, and finally down the Chutes. Chipotle burritos were consumed shortly thereafter and now, after hanging out with Emily for a bit, I'm going to pass out on the couch until the day after tomorrow...! ;-)

It was an amazing, incredible, challenging, beautiful ride...!!!!! Epic.

C • Epic is a good thing for Sundays 2

Saturday Jul 5, 2008 #

Bike Commute 25:00 [1] 5.0 mi (5:00 / mi)

To the Office :-(

Bike Commute 27:38 [1] 6.14 mi (4:30 / mi)

To David's house to brew beer!

Friday Jul 4, 2008 #

Trail Run 27:18 [2] 3.26 mi (8:22 / mi)
ahr:165 max:176 shoes: Asics 2130 Silvery Blue

Another good run! I tried to totally focus on keeping my lower back muscles flexed and active while running and now, afterwards, I barely feel a thing in my hip. I'm still keeping those lower back muscles active and it's definitely helping...

Now I have to make it habitual to stand up straight while running, as well as at all other times!

C • you're no slouch 2

Strength and Stretching (PT Exercises AM) 10:00 [0]

Bike Commute 1:13:21 [2] 16.3 mi (4:30 / mi)

From my house to Manitou for grilling and live music, then to Emily's friend's house near the OTC for fireworks, and finally home again...

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