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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Swisstoph

In the 1 days ending Jul 9, 2008:

activity # timemileskm+ft
  Bike Commute1 25:00 5.0(5:00) 8.05(3:06)
  Total1 25:00 5.0(5:00) 8.05(3:06)

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Wednesday Jul 9, 2008 #

Bike Commute 25:00 [1] 5.0 mi (5:00 / mi)

To Pub Quiz!

Note

Also, got twisted and zapped tonight, instead of zapped and twisted. It felt great though, a change in routine is always good...

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