Training Log Archive: SwisstophIn the 1 days ending May 7, 2013:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday May 7, 2013 #
CrossFit 32:39
WOD was:
7 times three reps of increasing weight squats every minute! I did front squats and worked my way up to only 105 pounds. Then a two minute transition to 30 burpee pullups! I'm definitely feeling this one in my legs. Ive got the hang of the kipping pullups so the burpee pullups were totally do-able!
7 times three reps of increasing weight squats every minute! I did front squats and worked my way up to only 105 pounds. Then a two minute transition to 30 burpee pullups! I'm definitely feeling this one in my legs. Ive got the hang of the kipping pullups so the burpee pullups were totally do-able!