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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Swisstoph

In the 1 days ending May 25, 2008:

activity # timemileskm+ft
  Orienteering1 53:36 3.01(17:49) 4.84(11:04) 62315 /18c83%
  Total1 53:36 3.01(17:49) 4.84(11:04) 62315 /18c83%

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Su

Sunday May 25, 2008 #

Orienteering race (Middle) 53:36 [5] **** 4.84 km (11:04 / km) +623ft 9:15 / km
spiked:15/18c (injured) shoes: IceBug Neon Green

The Middle. Injury wise I felt great today! No pain and only a little stiffness. Still slow, and other than walking by #2 twice and finally finding it on my third attack, another good race. If only I hadn't been inured! Grrr.

Here's my map:
US Team Trials Middle

Blue Middle - Splits

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