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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DickO

In the 7 days ending Apr 6, 2021:

activity # timemileskm+m
  Orienteering3 3:35:24 6.44(33:26) 10.37(20:46) 250
  Walking1 46:32 2.5(18:35) 4.03(11:33) 80
  Total4 4:21:56 8.95(29:16) 14.4(18:11) 330

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WeThFrSaSuMoTu

Monday Apr 5, 2021 #

9 AM

Orienteering 1:17:56 [3] 3.7 km (21:04 / km) +80m 19:00 / km

Easter Day 3 Gumble. Was to left of the marked fence crossing and couldn’t make the effort to go to it. As a result was off line to #6 and lost 8-9 mins and the ability to think straight. Worst of all was#10 where I knew where it was, saw people going in, walked past it and then went for a wander for at least 7-8 minutes!! Hard for brain to function when the body has packed it in.

Sunday Apr 4, 2021 #

9 AM

Orienteering 1:11:58 [3] 3.47 km (20:44 / km) +90m 18:22 / km

Day 2 Gumble. Vastly overgrown from last time here. Made meals of 1 and 4.
Not as devastated as yesterday. Would have to be the most unnecessarily difficult set of courses for an Easter 3-Day ever.

Saturday Apr 3, 2021 #

11 AM

Orienteering 1:05:30 [3] 3.2 km (20:28 / km) +80m 18:12 / km

Day 1 Noah’s Ark Ridge. OK until losing plot after crossing gully to last 2 controls in the rock. Lost the ability to think and 15 minutes.

Thursday Apr 1, 2021 #

Note
(rest day)

At least I know I can put together 3 days in a row.

Wednesday Mar 31, 2021 #

5 PM

Walking 46:32 [3] 4.03 km (11:33 / km) +80m 10:30 / km

Fire Station

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