Training Log Archive: DickO

In the 1 days ending Jan 5, 2014:

activity

time

miles

Walking

58:00

3.36

(17:17)

5.4

(10:44)

100

Orienteering

31:35

2.11

(14:57)

3.4

(9:17)

100

Total

1:29:35

5.47

(16:23)

8.8

(10:11)

200

averages - weight:77.5kg

1:29

0:00

Event: Sprint Series #1 - Sydney University

8 AM

Walking 58:00 [3] 5.4 km (10:44 / km) +100m 9:50 / km
weight:77.5kg

End Lower cCoast Rd

5 PM

Orienteering 31:35 [3] 3.4 km (9:17 / km) +100m 8:06 / km
weight:77.5kg

Sprint Series 1 Sydney Uni