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Training Log Archive: AdventureGirl!

In the 7 days ending May 31, 2020:

activity # timemileskm+m
  Strength4 3:15:00
  Cycling4 3:13:00 23.85(7.4/h) 38.38(11.9/h) 204
  Running2 1:05:00 6.72(9:40) 10.81(6:01) 69
  Yoga2 45:00
  Orienteering1 30:00 2.25(13:18) 3.63(8:16) 23
  Total10 8:48:00 32.82 52.82 295
  [1-5]9 8:03:00

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MoTuWeThFrSaSu

Sunday May 31, 2020 #

Strength 30:00 [1]
(rest day)

1.5 hours of axe'ing on a lovely fall-like day. I spent the rest of the day relaxing since I've been feeling pretty fatigued recently and having trouble getting lightheaded when I stand up every time. Iron low again??

Saturday May 30, 2020 #

2 PM

Cycling (MTB) 34:00 intensity: (8:11 @1) + (22:29 @2) + (3:11 @3) + (9 @4) 5.96 km (10.5 kph) +32m
ahr:143 max:170 shoes: Specialized Camber MTB

Running (Terrain ) 35:00 intensity: (51 @1) + (2:52 @2) + (31:05 @3) + (12 @4) 5.44 km (6:26 / km) +11m 6:22 / km
ahr:161 max:180 shoes: NVii Terra TT

5 PM

Cycling (MTB) 33:00 intensity: (10:29 @1) + (17:46 @2) + (4:45 @3) 5.95 km (10.8 kph) +16m
ahr:135 max:164 shoes: Specialized Camber MTB

Friday May 29, 2020 #

Strength 1:00:00 [2]
ahr:112 max:153

Thursday May 28, 2020 #

3 PM

Cycling (MTB) 1:02:00 intensity: (12:54 @1) + (20:02 @2) + (26:55 @3) + (2:09 @4) 11.74 km (11.4 kph) +62m
ahr:147 max:174 shoes: Specialized Camber MTB

Rainy ride with Hammer and all of the mosquitoes in Parry Sound. Made it over a bunch of tough places that I usually can’t get over... amazing what the motivation for not wanting to stop can do!

Running 30:00 intensity: (1:55 @1) + (14:55 @2) + (13:10 @3) 5.38 km (5:35 / km) +57m 5:18 / km
ahr:151 max:168 shoes: Brooks Ghost 12 (2)

No shin pain! Dying in the humidity though, so glad for the rain.

Yoga 25:00 [0]
ahr:83 max:111

Wednesday May 27, 2020 #

10 AM

Strength 55:00 intensity: (23:24 @1) + (26:37 @2) + (4:59 @3)
ahr:122 max:164

Toasty strength sesh upstairs. Felt pretty shitty after. This 35 humidex weather came about with no warning and is a bit of a slap in the face.
7 PM

Yoga 20:00 [0]
ahr:81 max:91

Tuesday May 26, 2020 #

Note

Tomorrow, May 27th, at 1pm EST is the next instalment of Orienteering Canada’s Let’s Talk Orienteering Speaker Series. Myself and some teammates will be talking about all kinds of fun things. Register for free here: https://us02web.zoom.us/meeting/register/tZUpdOGtr...
4 PM

Cycling (MTB) 46:00 intensity: (17:49 @1) + (15:08 @2) + (13:01 @3) + (2 @4) 11.06 km (14.4 kph) +50m
ahr:128 max:172 shoes: Specialized Camber MTB

FamJam ride!

Cycling (MTB) 18:00 intensity: (3:19 @1) + (14:00 @2) + (41 @3) 3.68 km (12.3 kph) +44m
ahr:114 max:148 shoes: Specialized Camber MTB

Monday May 25, 2020 #

11 AM

Strength 50:00 intensity: (20:00 @1) + (20:00 @2) + (10:00 @3)
ahr:112 max:151

Strength with Anton!
4 PM

Orienteering 30:00 intensity: (9:20 @1) + (6:50 @2) + (13:20 @3) + (30 @4) 3.63 km (8:16 / km) +23m 8:01 / km
ahr:149 max:179 shoes: NVii Forest 2

Toasty day! Feeling a bit sloppy and really all over with my compass but no issues with my lower leg pain at all.

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